Although there are so many fun tricks to perform on gymnastics bars, it is important to prevent the possibility of injury at all times. Ask for help first and then explore the possibilities. No matter what level you’re at, the following safety precautions for gymnastics bars should be followed at all times.
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- Make sure the bars are secure and tightly affixed to the floor. If you are doing tricks at a reputable gymnasium, you can probably have confidence that they maintain their equipment properly. Still, looking around first to make sure nothing is loose is a great idea. If you have gymnastics bar a s at home, they need to be securely bolted and supported.
- Pick a spotter who knows what he or she is doing on the bars. This person’s role is not to catch you if you fall, but instead it supports the trick you are attempting to minimize danger. They must understand gymnastics bars and the specific move you are attempting.
- Be sure the bars area is clear and unobstructed. This includes no people nearby, but also small items such as chalk buckets, chairs and even towels lying on the floor. All of these things can increase the chance of injury when using gymnastics bars.
Using gymnastics bars can be frightening when you first start out, and muscle strains and bumps and bruises can be part of the learning process. However, safety precautions must be taken before you start your gymnastics bars experience.